While you can get enough creatine from natural food sources, if you don’t eat animal products, you may want to consider taking it in supplement form. So if you don’t take a creatine supplement, it’s recommended to aim for 1-2 grams per day from natural food sources. One thing is clear about creatine: they’re one of the most popular performance-enhancing supplements on the market.īut before you muscle-building machines down a cup of costly creatine, it’s important to ask: can you get enough creatine from natural food sources? And if so, how much?Ĭreatine has been shown to build muscle and strength faster than not consuming creatine. FOLATE is a B vitamin and is a must for expecting moms.Step into any gym, supplement shop, or fitness fanatic’s house and you can’t avoid those shrine-like tubs, containing godly amounts of creatine.Enfamom Advanced Prenatal Multivitamin was created with 25% MORE CALMIUM vs. This is especially important if you are lactose intolerant or just aren’t fond of dairy.

Even though foods like yogurt and cheese contain calcium, a prenatal vitamin helps make sure that you and your baby are getting this important nutrient.

CALCIUM is important for the development of your baby’s precious little bones.

Enfamom has expert-recommended amount of DHA (200 milligrams daily) DHA is an important nutrient for babies before and after they’re born. OMEGA-3 DHA is a fatty acid that aids in your baby’s brain and eye development.That’s because so much of your baby’s development happens during the first few weeks of pregnancy-when you might not even realize you’re pregnant yet! Starting daily prenatal multivitamins early helps ensure that your body has essential nutrients you both need from the very start. WHEN TO START TAKING PRENATALS? Three months ahead of conception is a good rule of thumb.Getting enough folate, omega-3 DHA and calcium in your diet helps support your health as well as the development of your growing baby. WHY PRENATAL VITAMINS? Nutrition plays a big role in your pregnancy.

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